Have you tried multiple diets only to find yourself falling back into old habits and patterns of behaviour? Can’t find the motivation to exercise more?

The problem with diets is that they focus on restricting certain things, creating a negative state of mind, and are rarely sustainable long term.

By increasing your confidence and self belief, hypnotherapy can help you to find the right solution for you, so that you can eat healthier, appreciate your body, move more and find workable solutions and goals to weight management.

Using a mix of techniques including psychotherapy, NLP, CBT, SFBT and hypnosis, I help people to correct unhelpful, limiting beliefs that have been stopping them achieving their weight loss goals.

If you would like to discuss weight management and how hypnotherapy can help you, please contact me for a free initial consultation.

About me

Ruth Berry

Ruth Berry

Clinical Solution Focused Hypnotherapist BA (Hons), DSFH, NCFE HPD

I am a fully qualified Hypnotherapist and I trained in Solution Focused Hypnotherapy after receiving the therapy myself.

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Fees

£70

per 1 hour session

Number of sessions varies depending on the condition.

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Other issues I can help with

Anxiety

Recognising and seeking help for anxiety can be a huge step for some people.

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Depression

Depression or low mood affects a range of people in different ways including some physical side effects.

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OCD

OCD can present as intrusive thoughts or obsessive behaviours or both which can be debilitating and cause a lot of upset.

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