Depression or low mood affects a range of people in different ways including some physical side effects.

It can negatively affect your mood, the way you think and act and reduce interest in daily life. Depression affects people from all walks of life and can often leave people powerless to change, consumed by negativity and unable to pinpoint why.

Using a mix of techniques including psychotherapy, NLP, CBT, SFBT and hypnosis, I can help to shift the dark cloud and help you to begin to see life more optimistically, positively and to find joy in things you previously did not.

The therapy is relatively fast acting and some people start to notice changes after just a few sessions. I understand how hard it can be to manage and live with anxiety and seeking help can sometimes be really scary. That’s why I offer a free Initial Consultation so you can meet me, get to know me and feel safe and secure during our sessions.

How can I help you?

About me

Ruth Berry

Ruth Berry

Clinical Solution Focused Hypnotherapist BA (Hons), DSFH, NCFE HPD

I am a fully qualified Hypnotherapist and I trained in Solution Focused Hypnotherapy after receiving the therapy myself.

Read more



per 1 hour session

Number of sessions varies depending on the condition.

Contact me

Other issues I can help with

Fears and Phobias

Phobias are more than just a fear. They are an overpowering and debilitating fear of an object, place, situation, feeling or animal.

More info

Stopping smoking

Do you feel trapped in a cycle of stop-starting when it comes to quitting smoking? Do you want to give up but everytime you try the cravings become unmanageable?

More info

Weight Management

Have you tried multiple diets only to find yourself falling back into old habits and patterns of behaviour? Can’t find the motivation to exercise more?

More info