What can Solution Focused Hypnotherapy help with?

Solution Focused Hypnotherapy is a safe and effective way to help treat a range of emotional and psychological issues. It is a goal-oriented, evidence based therapy that helps you to reconnect with your inner resources so that you are empowered to find the solution to your issue. This is a brief therapy that brings rapid results. The emphasis is on how you imagine your life being different, shifting your focus from what you fear to what you want.

The therapy can help with a whole range of different conditions, such as anxiety, depression, panic attacks, OCD, PTSD (in conjunction with medication if necessary), motivation and fears & phobias (such as fear of flying or needles). It can also help with unwanted habits, such as smoking and overeating and with physical conditions such as acne & skin conditions, weight management, IBS and chronic pain.

Anxiety

Recognising and seeking help for anxiety can be a huge step for some people.

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Depression

Depression or low mood affects a range of people in different ways including some physical side effects.

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OCD

OCD can present as intrusive thoughts or obsessive behaviours or both which can be debilitating and cause a lot of upset.

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Fears and Phobias

Phobias are more than just a fear. They are an overpowering and debilitating fear of an object, place, situation, feeling or animal.

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Stopping smoking

Do you feel trapped in a cycle of stop-starting when it comes to quitting smoking? Do you want to give up but everytime you try the cravings become unmanageable?

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Weight Management

Have you tried multiple diets only to find yourself falling back into old habits and patterns of behaviour? Can’t find the motivation to exercise more?

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Other issues

Solution Focused Hypnotherapy can help with a number of different physical and emotional issues

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