Solution Focused Psychotherapy & Clinical Hypnotherapy

I am a Solution Focused Psychotherapist & Hypnotherapist based in Brighton. I specialise in helping people experiencing anxiety & related symptoms. Using a mix of techniques appropriate to the individual I help people to become more in control, get back to themselves, feel calmer and make changes in a positive and effective way.

Our mind health affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, form and maintain relationships and make choices.


I can help with

Below are some of the issues that Hypnotherapy can help with.


Recognising and seeking help for anxiety can be a huge step for some people.

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Depression or low mood affects a range of people in different ways including some physical side effects.

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OCD can present as intrusive thoughts or obsessive behaviours or both which can be debilitating and cause a lot of upset.

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Fears and Phobias

Phobias are more than just a fear. They are an overpowering and debilitating fear of an object, place, situation, feeling or animal.

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Stopping smoking

Do you feel trapped in a cycle of stop-starting when it comes to quitting smoking? Do you want to give up but everytime you try the cravings become unmanageable?

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Weight Management

Have you tried multiple diets only to find yourself falling back into old habits and patterns of behaviour? Can’t find the motivation to exercise more?

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What clients say

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