Feel calmer, more confident and in control.

Ruth has been an AMAZING help to me and I hugely appreciate the work we have done together and am going to find it hugely useful moving forward. Thank you so much.

My hypnotherapy sessions with Ruth have really helped me to deal with my anxiety around public speaking and generalised anxiety. Working with her has really transformed the way I think about speaking and has helped me to talk with confidence.

Ruth's informative and empathetic approach made me feel respected and empowered. I always felt like she treated me as her equal which in turn boosted my confidence when taking steps to combat my phobia. In addition to the sessions, Ruth gave me some self help tools that I will continue to do even now our sessions have finished as I found them so helpful in boosting my overall wellbeing.

I can honestly say I have no doubt at all regarding the effectiveness of solution focused therapy and of Ruth as a practitioner of it. My outlook on life has changed completely since I started seeing Ruth and it continues to change now that I have introduced new habits into my daily routine. I am sleeping better, a lot less rattled by life’s daily stresses and I am certainly more confident now. Ruth is easy to open up to and puts you at ease. She has helped me to understand how certain aspects of my mind work and I found that really useful and helpful in order to instigate change. She explains things in a way that’s easy to understand and makes you want to find out more.

I admit to being a little bit sceptical before trying hypnotherapy, but working with Ruth has made a real difference to my tendency towards anxiety. I have gained a calmer and more positive inner voice, and really helpful and valuable knowledge about why my brain does what it does! I would definitely recommend trying it!

I totally recommend Ruth as a therapist as she has had a very important positive impact on my life. She is a truly amazing professional she is very knowledgeable, caring and super helpful. I had six sessions with her with hypnosis sessions as well as therapy and my life has truly changed, she focuses on solutions and that has changed my way of thinking. Thanks to her I feel more positive and have so many tools that she has thought me to feel better, especially her recordings for relaxation( she has a beautiful voice and it is so easy and pleasant to listen to) I feel so great full to have found her.