Our mind health affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, form and maintain relationships and make choices.
I can help with
Below are some of the issues that Hypnotherapy can help with.
What clients say
SM – Crawley
I highly recommend Ruth. I felt I could talk openly and honestly without worrying about being judged. I now have faith and confidence in myself that I didn’t have before and I am so grateful.
MC – Brighton
I cannot thank Ruth enough. As a smoker for over 40 years, to now be cigarette free has been transformative.
SB – Brighton
Ruth has been an AMAZING help to me and I hugely appreciate the work we have done together and am going to find it hugely useful moving forward. Thank you so much.
TC – Northampton
I had an amazing session with Mind Health and I have been smoke free since. Cravings are manageable and I can't believe there was so much I did not know.
My hypnotherapy sessions with Ruth have really helped me to deal with my anxiety around public speaking and generalised anxiety. Working with her has really transformed the way I think about speaking and has helped me to talk with confidence.
NM – Norwich
Ruth's informative and empathetic approach made me feel respected and empowered. I always felt like she treated me as her equal which in turn boosted my confidence when taking steps to combat my phobia. In addition to the sessions, Ruth gave me some self help tools that I will continue to do even now our sessions have finished as I found them so helpful in boosting my overall wellbeing.